Best Kayak for Bad Lower Back | Or, Choose A Seat for Bad Back

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Are you looking for the best kayak or, seat for bad back? Your cheerful kayak vacation may turn into a nightmare if you feel a bad lower back during kayaking. Please inform me whether you are an already sufferer of bad lower back or kayaking with improper kayak, unsuitable seats, or back shield. These are all crucial factors when choosing your best kayak for the bad lower back.  

After reviewing the global kayak’s manufacturers’ latest convenient technological kayak design & forum from all corners of the earth, SOT or Sit-on-Top kayak or raised sit type model is considered as the fittest kayak for the physically limited person especially those who suffer from lower back illness.

Remember, if you suffer from back pain, a comfortable kayak that is perfect for bad back is better than canoe.

Top 10 Kayaks for Bad Back: At A Glance

1. Sevylor Coleman Colorado™ 2-Person Fishing Kayak
2. BKC PK14 14' Tandem Sit On Top Pedal Drive Kayak
3. Wilderness Systems ATAK 120 | Sit on Top Fishing Kayak
4. Reel Yaks 11' Rubicon Fin Pedal Drive Fishing Kayak
5. Wilderness Systems Radar 115 Sit on Top Fishing Kayak
6. BOTE Deus Aero Inflatable Kayak
7. Pelican - Getaway 110 HDII Recreational Kayak
8. Perception Outlaw 11.5 | Sit on Top Fishing Kayak
9. BKC FK184 9' Single Sit On Top Fishing Kayak
10. Lifetime Tamarack Angler 10 Ft. Sit-On-Top Kayak

Best kayak for bad back - Reviews

1. Sevylor Coleman Colorado™ 2-Person Fishing Kayak

Sevylor Coleman Colorado 2-Person Fishing Kayak

Sevylor Coleman Colorado is a NMMA certified inflatable fishing kaayak that is designed for lake & calm river. As it is made of 1000D tarpaulin bottom and 840D nylon cover, it is puncture resistance without any doubt. Multiple air chambers are available, so if one is punchured, the another chamber will work to stay inflated.

Why Perfect for Bad Back

According to company: "The seats are quite relaxing. The adjustable seats will allow you to paddle for a long time in comfort. You may add the optional Sevylor trolling motor for effortless propulsion and stow your paddles out of the way in the boat's built-in storage."

My Opinion: "This inflatable back seat was too low for me. That's why I went and got a new, foldable beach chair in its stead. This fits snugly in the space between the pontoons and is elevated by roughly 2 inches from the standard seat.

In spite of my low rating (3/5), I think this is a decent buy for the money. A 4+ might be possible if Sevylor/Coleman fixes the chairs and does something about the rod holders."


Seating - The provided inflatable/removable seats provide minimal back support, and since you sit so low inside the boat, they become unpleasant after a short duration of paddling. To circumvent this, you may alter a milk crate to serve as a platform and install a high-back boat seat made of molded plastic that performs far better.


Keep in mind that you'll need a pump that can only fill to 1.5 lbs psi. Inconveniently, I have not been able to locate a very effective one. It's also disappointing that, unlike other comparable boards, the fill adapter is a little push fit rather than a bayonet type. The void would then be less difficult to fill. The 500-pound weight limit allows for two average-sized people to sit more comfortably. Both my kid and I are on a diet so that we don't have to worry about exceeding our weight restrictions.

The unit is rated for up to 2 people, but I wouldn't suggest it for just 2 adults. Instead, I'd bring 1 adult and 1 youngster for shorter vacations. It's sit-down steady, simple to control, and tracks well, making it ideal for my intended use (sightseeing and fishing on lakes).

2. BKC PK14 14' Tandem Sit On Top Pedal Drive Kayak

BKC PK14 14ft. Tandem Sit On Top Pedal Drive Kayak

A few months ago I began my search for a tandem pedal-drive fishing kayak, and the Brooklynn Kayak BK14 quickly became my top choice. I couldn't find anything else that was as well equipped for the price, and I enjoyed the modern style and camo color scheme.

Whether you're paddling or not, the BKC PK14 pedal-driven propeller system will help you get where you're going much more quickly. You can stop abruptly and even travel backwards by just pedaling in the opposite direction. The optional trolling motor makes for stress-free boating.

Why Perfect for Bad Back

According to company: Our kayak comes fitted with 2 Upright Back Support Aluminum Frame Seats. Those chairs with the aluminum frames are the best of their kind for ergonomic support and convenience.

Relax in the back seat which features the hand-operated rudder control system that enables for accurate, responsive turns with no paddle steering necessary.

My Opinion: Excellent load bearing capability, a wide range of adjustment in seat comfort and height, smooth and responsive pedal drive.


The included paddles are very cheap.


All things won't meet your expectation. Since this kayak is fantastic for bad lower back, the paddles don't carry the importance here. Next time you can collect the another paddle if needed.

3. Wilderness Systems ATAK 120 | Sit on Top Fishing Kayak

Wilderness Systems ATAK 120 Sit on Top Fishing Kayak

Wilderness Systems ATAK 120 is a highly reliable and excellent fishing kayak. Maintains stability when standing, casting, and navigating. I feel completely at ease here. What a comfortable seat. Lots of space to keep necessaries.

Wilderness System, already well-known for its tournament-winning fishing kayaks, also provides superior paddles for fisherman with the Apex Angler Carbon Fiber Paddle. The foam core blade of the Apex Angler has a balanced dihedral that allows for smooth, powerful strokes with no flutter. Paddlers may vary the shaft length (from 240cm to 260cm) and the amount of feathering (from none to full) with the flick of a lower-profile lever, making them ideal for height-adjustable seating systems. You may gauge your catch's proportions with the help of the 0-36" measuring tape on the Apex Angler Carbon's handle.

Approximately three to four months of use out of the kayak. It wasn't the best at tracking or handling in its stock form. Now that I have a rudder, the boat is much more maneuverable. Incredible dependability in the secondary. It's no problem for me to stand my full 6 feet, 2 inches and 240 pounds to punch grass or frog fish.

Why Perfect for Bad Back

According to company: The most luxurious kayak seat is the Phase 3 AirPro Seat. Completely malleable. Honeycomb-vented, ergonomic 3D foam provides low back support while ventilation via the mesh fabric keeps you comfortable.

My Opinion: I like the Phase 3 AirPro Seat because it provides the best lower back support.


Nothing to say.


Adjustable keepers XL foot braces - large, padded footrests for comfortable support; Easy to adjust locking lever. If you're looking for the patented suspension-style seat for all day comfort, this kayak is the best option for you.

4. Reel Yaks 11' Rubicon Fin Pedal Drive Fishing Kayak

Reel Yaks 11ft. Rubicon Fin Pedal Drive Fishing Kayak

This kayak is great because of the effortless pedal driving technology. This very strong fin pedal drive system is comfortable on the knees and will get you to your favorite lake fishing place or out into the surf with ease. Take advantage of the shallow water around stumps and docks by using the flaps to get closer to the action while enjoying a quieter, more efficient drive (just 11 lbs) than a prop drive.

Why Perfect for Bad Back

According to company: You may take it easy in our fully reclining first-class stadium chair or sit up and be a part of the excitement. The rails provide simple adjustment to the ideal pedaling position.

Every chance we have, we implement new improvements to our kayaks. We've upgraded the adaptability and durability of our stadium chairs by using marine-grade aluminum buckles.

My Opinion: What a fantastic kayak, in my opinion. It combines the best characteristics of various kayaks into a single, convenient package. It has excellent storage and tethering options, a comfortable seat, rod holders, a responsive steering mechanism, the ability to operate in salt water, and convenient grab grips on all four sides.


If you're a smaller guy, it might be perfect for you. I tasted it yesterday. There was a lack of stability. The kayak cannot be turned around. The seat glides back and forth and has a metal back support clips, making it comfy, although it does not change in height.


Very well, this Reel Yak does its job. When compared to other brands, it certainly offers more conveniences (ample storage, rod holders, a fantastic rudder, etc.). at a fair price. The Reel Yak has the same capabilities as the Nu Canoe, Hobie, etc., but they cost $2,000-$3,000 more.

5. Wilderness Systems Radar 115 Sit on Top Fishing Kayak

Wilderness Systems Radar 115 Sit on Top Fishing Kayak

Popular model of kayak that can be propelled in three ways: by paddle, motor, or pedals. Suitable for use with both the Helix MD Motor Drive and the Helix PD Pedal Drive (both sold separately). providing a level surface for standing and flexibility of mobility along with cutting-edge furnishings. Stability, maneuverability, acceleration, responsiveness, and tracking are all rolled into one in the S. M. A. R. T. Hull.

Why Perfect for Bad Back

According to company: There is no more accommodating kayak seat than the Phase 3 AirPro Seating. Completely malleable. Honeycomb-vented, ergonomic 3D foam provides low back support while ventilation via the mesh fabric keeps you comfortable.

My Opinion: Those who have a lower bad back should choose this kayak without any hesitation because this kayak comes with the Phase 3 AirPro Seat.


Nothing to say.


Wow! I mean, wow. This is my favorite kayak, and I've had a lot of them. The finest seat available, no contest. I was able to install my fish finder to the flex pod system without any hassle, and the greatest part is that I can use it with any of my Wilderness Systems kayaks. As someone who often fishes rivers with strong currents, I can attest to the fact that this rod is really effective in a rushing river. It's a fantastic paddler and can turn on a dime. Then, if I'm not on a very tiny river, I can turn on my pedal drive and cover twice as much ground in half the time. The greatest method to fish is from a pedal boat since you can easily maneuver in and out of cover and seldom need to anchor. I like fishing in a variety of methods, but one of my favorites is using pedals to move down a river. This kayak has to be the most adaptable on the market, with the ability to flow upstream, hover below rapids, etc.

6. BOTE Deus Aero Inflatable Kayak

BOTE Deus Aero Inflatable Kayak

I found this kayak to be a lot of fun; it's sturdy enough to hold all my camping stuff without tipping over, the seat on top is comfy, and it doubles as a paddle board and kayak.

The seat back, foot bar, and canopy may all be removed for a great deal of customization. D-rings for securing your gear, such as a canoe, a rope, or an anchor. Add a roller bag, hand pump, center fin, foot bar, and repair kit to round out the whole equipment. In fact, all you need is a kayak or stand-up paddle.

Why Perfect for Bad Back

According to company: Highly configurable with removable seat back.

My Opinion: It performed quite steadily, and my seat is elevated and pleasant. My dog really enjoys paddling about in the kayak, and he seems to feel secure due to the high sides of the bow.

What a fantastic seat! This seat is perfect for me because of my lower back pain.


Nothing to say.


If you're looking for a kayak that is very stable and comfortable, you can choose this without any doubt.

7. Pelican - Getaway 110 HDII Recreational Kayak

Pelican - Getaway 110 HDII Recreational Kayak

I found this kayak to be a lot of fun; it's sturdy enough to hold all my camping stuff without tipping over, the seat on top is comfy, and it doubles as a paddle board and kayak.

You can go great distances without tiring if you rely on the strength of your legs. With the HyDryve II pedal system, you can easily navigate through shallow water and around aquatic vegetation. A rudder is built into this pedal kayak, and it may be simply operated from the side of the seat.

The tunnel hull delivers optimal stability providing you with a safe and stable ride. Furthermore, it facilitates effortless entry and exit from the kayak.

Why Perfect for Bad Back

According to company: Take a seat in the high-quality ERGOCAST XP seating system and paddle about with ease. This seat is not only comfortable, but it can be quickly removed from your kayak and used as a fantastic chair on the beach.

My Opinion: Supportive and quite comfy, the seat is ideal. The rudder increases its maneuverability, and it pedals very well. I am considering purchasing a second one for my wife.


Nothing to say.


Extremely stable, quick, light, and simple to paddle. Everything you could possibly need can be found on this boat. This is my 4th kayak and I honestly struggle to find a fault, aside from the price. For extra space, I attached a milk crate to the bow of the boat, but other than that, it has everything you could want.

8. Perception Outlaw 11.5 | Sit on Top Fishing Kayak

Perception Outlaw 11.5 Sit on Top Fishing Kayak

The Outlaw 11.5, the next generation of reasonably priced fishing boats, is distinguished by its open deck, spacious standing platform, dramatically raised seating, and intuitive features throughout.

Why Perfect for Bad Back

According to company: The elevated seat provides the best fishing view from a kayak yet, and the ergonomic and comfy seat lets you to spend more time on the water and move with ease between sitting and standing.

My Opinion: This kayak has a very breathable seat. Even a bigger man like myself can fit comfortably.


Nothing to say.


Before deciding to buy this kayak, I did a lot of reading. Given that I'll be out fishing on my own, I needed a sturdy tool. The breadth and length of this 11.5-foot kayak give the impression that it is rather strong. I intend to go test it out as soon as the weather permits.

9. BKC FK184 9' Single Sit On Top Fishing Kayak

BKC FK184 9ft. Single Sit On Top Fishing Kayak

The Brooklyn Kayak Company's FK184 offers everything a single paddler might want. This single kayak is ready to go whether you're going out for a day of lake fishing or on a multi-day trip down the river.

Why Perfect for Bad Back

According to company: The superior memory foam seats of the BKC FK184 are very comfortable and supportive.

My Opinion: It comes with a removable lawn chair-style seat that is super comfortable and adjusts easily.


Nothing to say.


This boat was a gift for my 16-year-old son. It's easy to steer and maneuver, and the seat is soft and supportive. Packs down small and provides all the essentials for a day on the water. Due to its lower stature, it requires some practice for a 16-year-old to control it and maintain it moving in a straight manner. It's also very expensive, so any discounts would be welcome.

After using this kayak for some time, I think it would be ideal for someone who is shorter or lighter. Despite being quite steady and nimble, it is simple to overwhelm because of its small length. Those seeking velocity or extended travel times should search elsewhere. This would be ideal if it came in 10' to 12'.

10. Lifetime Tamarack Angler 10 Ft. Sit-On-Top Kayak

Lifetime Tamarack Angler 10 Ft. Sit On Top Kayak

The Footrest Can Be Adjusted To Fit Riders Of All Sizes. The Tamarack Angler's solid flat bottom, deep tracking channels, and sturdy chine rails were built with the utmost care to ensure the safety and security of its passengers. The kayak is built using UV-protected and impact-resistant blow-molded high-density polyethylene (HDPE).

Why Perfect for Bad Back

According to company: Adjustable Padded Seat Back and Seat Pad for Comfort. If you're looking for a sit-on-top kayak with a cushioned seat backrest for longer hours of paddling and fishing, go no further than the Lifetime Tamarack 120 Angler Kayak.

My Opinion: The only complaint I have is that the seat isn't very comfy. It's OK for the first five hours or so, but after that it becomes unpleasant.

Since the seat is so uncomfortable, I suggest replacing it, however, if you go online, you'll see that many people have instead replaced it with a stadium seat.


Nothing to say.


I haven't tried out the fishing kayak yet. We've been told that on calm water they perform much better.

This kayak is my first experience with one. So there is nothing for me to gauge this against. However, I am very pleased with my acquisition. Used it twice, once on flat water and once in rough seas. Plus, everything worked splendidly. It does not contain any liquid. That's why it's great for first-timers.

Some kayaks have terrible seats that are attached via plastic buckles and not the metal you see on most after market seats. If you suffer from back pain and have no enough budget , you should sell your old kayak to buy a new kayak that is perfect for bad back. On the other hand, if you have no will to buy a new one, kayak seat replacement is a must for your bad back. Some elevated kayak seats have been posted below, let's see.

Top 6 Best Kayak Seats for Bad Back 

  • BKC UH-PS223 Universal Sit On Top Kayak Full Padded Seat and Backrest
  • Welugnal Kayak Backrest Boating Seat
  • Pactrade Marine Adjustable Padded Deluxe Kayak Seat Detachable Back Backpack/Bag Canoe Backrest
  • Ocean Kayak Comfort Plus seatback

Are you worried about how to make kayak seat more comfortable? Really, Kayak seat is one of the most important factors before purchasing your final kayak decision. Based on sit in or sit on top kayak, a universal kayak seat has emerged in a couple of multiple designs. Best seat adjustments can easily release back pain & give comfort for the bad lower back.

Cheap and expensive kayak seats are available in the market. I don't know which one you want. Just notice which one meets your demand. So, read the article below attentively to find out your expected one.

You may have such a kayak seat that is attached via plastic buckles and not the metal ones is really terrible, you may notice on most after market kayak seats. You should replace such a kayak seat that is ease for your bad back.

BKC UH-PS223 Universal Sit On Top Kayak Full Padded Seat and Backrest

It is one of the best sot kayak seat.

Welugnal Kayak Backrest Boating Seat
Brooklyn Kayak seat

Brooklyn kayak is a very popular brand and one of the best kayak seats for bad back back in the kayak industry. Its professional kayak seat is an excellent extra padded comfort to give you a different feeling for your bad back.


  • The vertical size is about 17 inches/ 0.45 meters.
  • The clips are fully anti-rust alloy
  • Multiple buckles & loops are available for any custom adjustability.
  • The seat pad is enough for extra padded; it's about one inch.
  • It’s a high kayak seat.
  • High backrest design.

What I Like

  • The material & clips are long-lasting
  • Wonderful international rating- 9 out of 10
  • The ground & vertical sizes are standard to fit with any kayak
  • The four D-Rings are very flexible to attach with any extra foam pad
  • This is provided with a couple of straps that are very flexible to adjust your back until you feel ultimate comfort

What I Don't Like

  • The seat pad is squeezable
  • The underneath of the seat is not skidded less


This kayak seat has been designed for those who are suffering from bad back. Then you should buy this seat right now.

Ocean Kayak Comfort Plus seatback

A worldwide accepted Ocean kayak company manufactures a comfortable seat that is the very lumbar spine or human back-friendly. As a high kayak seat or sit on top kayak seat, Ocean offers the best kayak for the bad lower back. It is one of the best sea kayak seats.

To know more about ocean kayak frenzy seat, click here.


  • The base dimension:  12.6"H ×15.74" W & The vertical dimension: 18.5"H × 21.6" W.
  • Two straps are from the bow (front) & another two straps from the stern (back) available.
  • The weight of this seat is 2 Lbs/0.9 kg.
  • The seat is fully Ultraviolet resistant.
  • The clips are fully anti-rust & stainless steel.
  • This kayak seat is designed with high backrest position that provides extra comfort.

What I Like

  • Nicely adjustable
  • Excellent rating 9.2 out of 10
  • You can paddle easily from any position easily
  • Extra padding is comfortable for lumbar support & lump
  • The seat ventilation system offers maximum cooling & comfort
  • The four brass swivels are perfect for adjusting with any kind of kayak brand

What I Don't Like

  • The base pad is thin
  • Straps are nylon type instead of metal brass made


If you have trouble with bad back and so, you are not able to paddle easily from any position, bear in mind that this kayak seat is for you.

GTS Elite Molded Foam Touring Kayak Seat
Expedition Kayak Seat 20" High Back Support with Lumbar Roll and Nylon Gel seat Bottom for Kayaking Comfort

Use Best Back Support to Get Rid of Back Pain

  • Have you broken your back many years ago? 
  • Have you had operations for few times? 
  • Have you bought many back supports to get rid of back pain?

If the reply is "Yes" and you might tell that no good result and everything is useless. Right? No tension! This is BackShield Back Support that will be able to provide you real comfort. If you want to get real comfort & rid of back pain, you should read the following article...

BackShield Support for Back Pain Relief

Many of brands are thin and collapsed causes useless. This support is covered with softshell and very ridged that provide you comfortable sitting, where you thought that it would hurt your back like others back supports. We believe that your mistake will be broken soon after using it. Many patients in a medical program told, "This is the best back support I've used in my life".

You won't feel discomfort even after a long tour using this back support. Though it's little expensive, I hope that you will have bought more BackShield Supports for other family members of yours. Because you can't find such back support anywhere. If you get the benefit then the money is not a matter. Many people become surprised for this that the customer service of this company send them email to know that whether they are satisfied using this back support. We think that you will be glad as well to get such kind of email.

Our experts have researched with this product noticing that people are providing good support. Then our experts make a chart of "What I  Like and What I dislike". Read the chart below to know more>>>

What I Like

  • It won't be bend and collapse
  • Prevents and relieves back pain
  • Prevents slumping to improve posing
  • It has been designed to support the spine's natural curve
  • The flexibility and ventilated system of it keeps you cool
  • It helps with decreasing pressure and strain on the shoulder, neck and lumbar territories
  • Superior materials have been used in this triple-layer construction to spread comfort throughout the back

What I Don't Like

  • A bit pricey
  • Sometimes it slides, so it has to be adjusted which takes a second


If you look for such a back support that is perfect for all vehicles, RV's, trucks and kayaks, you should buy it without any doubt.

Bad Lower Back Issue When Kayaking: Reason & Remedy

Bad lower back occurs for many reasons. Out of those factors, back injury/Spinal cord injury/surgery of herniated disc, etc. Your kayaking wish or enjoyment will vapor in a minute if your bad back response you highly to stop paddling.

Reasons for Bad Lower Back

There are many reasons why bad back happens. Out of those are:

  • Same posture for a long time.
  • Lack of comfortable paddling technique
  • Repetitive spine rotation
  • Proper maneuver while paddling
  • Improper stretching

The Remedy of Bad Lower Back

There are different Pelvis stretches  & body limb exercises to prevent & cure lower back pain. And the most important is the hamstrings exercises.

The stiffed hamstring is the main responsible for squeezing your mobility for curving & hoisting.

Backrest Factors

  • Not fully lean back seat. Touching with comfort.
  • Positioning 90-degree angle with lower back & buttocks keeping chest slightly forward.
  • Knees should have a twisting position to keep forward & back bending.

Comfortable Kayaking

  • Avoid traditional kayaking position.
  • Frequently switch position to release at a stretch the same angled of paddling.

While kayaking, backrest & footrest are important factors. Continuous paddling creates extra pressure against footrest, lumbar spine-the main factor of sitting straight.

The Ultimate Guide to Kayaking Exercises for Lower Back Pain

In this section, we discuss how to prevent lower back pain while kayaking and how to treat it if it does occur. We also describe some exercises to do at home to relieve lower back pain.

Learn the 3 Kayaking Exercises That Will Help Prevent Lower Back Pain While You're Out on the Water!

1. Kid’s Pose for Lower Back Pain

Kid’s pose exercise is an excellent way to relax your back. It is also a very relaxing yoga posture. You can use it for a quick stretch when you get up in the morning or if you’re feeling stressed out. It is one of the most beneficial yoga poses for lower back pain and stiffness. It is also a great exercise for strengthening your core muscles.

This classic yoga position is excellent for stretching the gluteus maximus, thighs, and spinal extensors softly and safely. When you do this, you'll feel less strain and soreness in your back, neck, and shoulders.

Because of the calming impact, it has on the body as a whole, it is especially useful for releasing tension in the lower back and increasing mobility and blood flow to the spine.

Here are the basic instructions on how to achieve Kid's Pose:

1. Position yourself on your hands and knees, and then sink back through your hips such that your lower back touches your heels.

2. Bend forward from the hips and walk your hands in front of you.

3. Put your tummy on your thighs and relax.

4. Extend both arms, palms facing upward, in front of or beside your body.

5. Take a few deep breaths and try to let go of any stress or anxiety you may be feeling.

6. This position may be held for up to 1 minute.

Repeat this stretch numerous times throughout the day. You may perform it in between your other stretching routines.

Additional Steps

You may prop a rolled-up towel over or under your thighs for further support if you wish.

Spread your legs apart and prop up your head on a pillow if it makes you feel better.

2. Pelvic Tilt Exercise for Lower Back Pain

There are several benefits to pelvic tilt exercise, including improving posture and alleviating back pain. The pelvic tilt exercise is an excellent way to strengthen your core muscles. The exercise is also great for improving the alignment of your spine. It is also a good way to strengthen the muscles of your back and pelvis, which is a very important parts of your body.

The abdominal muscles are strengthened during a pelvic tilt, which can help ease lower back discomfort and stiffness. Your glutes and hamstrings will also benefit from them.

Here are the basic instructions on how to achieve Pelvic tilts:

1. Place your feet level on the floor and your knees bent.

2. Flatten your back to the floor and tighten your abs.

3. Keep breathing regularly and stay like this for up to 10 seconds.

4. Release and take a few long breaths to relax.

5. Do 1-3 sets of 3–5 rounds.

Additional Steps

If you have severe back pain, you can spread a towel or soft mat under your back before starting this exercise. 

3. Ass-Camel Exercise for Lower Back Pain

Ass-Camel exercise is a simple exercise that can be done anywhere and at any time. There are many benefits to doing this exercise for lower back pain, including reducing pain, improving posture, and helping to improve blood flow.

You can extend your back, neck, and chest using the Ass-Camel position.

Here are the basic instructions on how to achieve Ass-Camel:

1. Make a tabletop posture on your hands and knees (knees & hands on the floor).

2. Press into your hands and feet as you inhale to gaze up, letting your tummy fill with air.

3. Exhale, nestling your chin towards your chest and arching your spine toward the ceiling.

4. Keep going in this rhythm, taking one step with each inhalation.

5. Do it gradually for 1 to 2 minutes.

Additional Steps

If you're worried about your wrists, try positioning your hands slightly in front of where your shoulders would normally be. Put a pillow beneath your knees for support if you're worried about your knees.

Hold each pose for 5–20 seconds rather than moving with each breath for deeper holds.

A Proper Kayak Paddling Technique 

  • Efficient posture is a must to use your whole body efficiently.
  • Straightforward seated position, shoulder relaxing, chest broadening & not to lean against backrest are the prime factors while starting for happy kayaking.
  • Improper foot pegging is tiresome & not pleasant at all, so spreading foot with slightly bending eases you to paddle more efficiently. Getting good torso rotation by keeping legs together allows comfortable paddling.
  • It needs to ensure placing correct foot pegs so that you conveniently push against it.
  • Keeping arms straight & by rotating torso, you can easily paddle without burning extra power with less effort.
  • Adjust upper hand with the eye level & stroking the paddle from the vertical point.


1. What's the best kayak seat cushion?

2. Would you tell me about DIY kayak seat upgrade?

Last year I had made a comfortable kayak seat adding a kayak seat back support and a cheap stadium cushion that made me more satisfied than ago. 

3. How will I attach a stadium seat for kayak?

To know details about kayak stadium seat, please click here.

4. What can I use for sitting comfort in my kayak?

No limits kayak seat in the market. For sitting comfort, you can use Skwoosh Gel Kayak Seat Cushion while paddling and fishing.

5. What are the best kayak covers?

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